Wednesday, January 23, 2013

Grilled Sole Fish

     I love my grill pan and I love fish. What about a grilled fish meal? It's fabulous! 
So, I am sharing with you a recipe of grilled sole fish which is perfect for a grill pan; it's flat and thin. This recipe is easy and fast, you can make it in no time. You may serve it with a salad of your choice or some pasta. Enjoy!


- 500g Sole fish
- 1 Tsp Garlic, finely minced
- 1 Tbsp Parsley, finely chopped
- 2 Tbsp Vegetarian oil
- 1 to 2 Tbsp Lemon juice
- Salt and Pepper


1- In a bowl, mix all the ingredients and set aside for at least 15 minutes.

2- Preheat your grill pan 5 minutes before you start placing your fish. Preferably, grease the pan slightly with some additional oil.

3- Place the fish and grill on each side on low heat until it's done.
    Decorate with fresh parsley and lemon slices and that's it!


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