Friday, October 25, 2013

Fish Stew

If you have some fish in your freezer and you haven't decided on the recipe yet, here is a good one; fish stew. It is one of the healthiest ways to cook fish, and it is very delicious. Actually, this recipe is inspired from the Turkish cuisine and it is worth trying out. 

I cooked this stew a while ago and my family loved it. If you are not a fish lover, this recipe may change your mind! I hope you enjoy it.


- 500g white meat fish.
-  3 tomatoes, diced.
- 1 red bell pepper, diced.
- 4 to 5 gloves of garlic, cut.
- 2 tbsp vegetarian oil.
- 3 tbsp olive oil.
- 1 tbsp cedar vinegar.
- Parsley, thyme, and rosemary.
- Salt, pepper, cumin, and paprika.


1- In a hot pan, heat the vegetarian oil. Add garlic, cook until aromatic then add red bell pepper. Season with salt and pepper, and cook again for 2 min.

2- Add tomatoes and cedar vinegar and cook for about 10 min. Add paprika while cooking and add cumin after you turn the heat off.

3- In an oven dish. pour the sauce and place your fish portions on top of it. Garnish with herbs, season with salt and pepper and add your olive oil. Cook in the preheated oven for 15 to 20 min. (cooking time may differ so watch out)

Serve warm and enjoy your meal!